Product Description

Gratitude is one of the most powerful human emotions that exists. The physical, mental and spiritual benefits of gratitude have been scientifically studied, and the results are both astounding and fascinating…

…it turns out that when you start and end each day with conscious and mindful gratitude, the result is that positive emotions, high empathy, better sleep, vastly improved health, fewer aches and pains, a more resilient nervous system, lower blood pressure, less cortisol and stress, better relationship quality, increased longevity and a host of other benefits begin to pour into your life all day long.